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How to increase the size of pennis naturally in hindi

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Your doctor can assess your symptoms and advise you on any next steps. Traction devices, for example must be used daily — often for months at a time — in order to achieve any noticeable effects.

If you have questions or concerns about your penis size, talk to your doctor. They can discuss your options for lengthening and explain how to do so safely.

Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.

Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction.

Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.

Read this article in Spanish. Here's what to watch for. There are penis enlargement methods that have some research behind them, such as penis pumps and extenders.

But no research supports the idea that…. At some point, you may have wondered: What is the average penis size? Research says the average length is 3.

Some people claim that taking lecithin supplements will help you produce more fluid when you ejaculate, but is there any proof that this is true?

This chart can help you find the right fit for…. If your penis has turned an unusual shade of red or purple, you may be experiencing an infection or another underlying condition.

Here's what to do. We gathered the best blogs…. The left testicular vein is the male equivalent of the ovarian vein.

Both testicles have veins that attach at different locations. The right…. On each side of the prostate gland in the male reproductive system is an ejaculatory duct.

Each ejaculatory duct is about two centimeters in length…. The epididymis is a long, coiled tube that stores sperm and transports it from the testes.

It appears as a curved structure on the posterior back …. Does Penis Stretching Work? Written by Tim Jewell on April 13, How does penis stretching work?

Stretching exercises Manual stretching exercises involve using your hand to massage the tissues along the length of your penis.

Consistency is key to maintaining either of these purported effects. What the research says. Much more research is available for traction devices, though not necessarily for increasing penis length: A study found that men who wore traction devices for up to nine hours a day over the course of three months gained up to an inch in length.

A review of penile traction studies found that traction devices were most useful for correcting penis curving or deformities, not increasing length.

A report also found that traction devices had negligible lengthening effects. Then pull it to the right and left direction.

Hold the penis in the stretched position for 20 to 30 seconds. Bring it to the original position and relax. This is similar to the previous exercise with a little twist.

This exercise will take your about five minutes. How to do it: Grasp the penis just below its head and pull it outwards firmly. You will feel a stretch in the shaft but not any pain.

Now move your penis in circular motion maintain the stretch and grip. Use your right hand to rotate it counterclockwise and left for clockwise rotation.

Your one rotation should take around 30 seconds. For each direction, do at least three rotations. How to do it: Make sure that your penis is partially erect and use a lubricant like baby oil or Vaseline.

Hold your penis at the base with your thumb and pointer finger. Keep you grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure.

This is one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain.

Repeat this process. You will require around 30 minutes for doing this. How to do it: Firstly, you will have to identify your PC Pubococcygeus muscle.

It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product.

Not only are these products unlikely to be an effective way to enhance your penis size, but they may also be unsafe. Be wary of "herbal Viagra" products.

These are cocktails of the herbs known to increase blood flow to the penis, but since they aren't regulated by the FDA, it's difficult to know what the side effects might be.

It's better to try herbs one at a time, controlling your dosage so that you don't accidentally take too much.

Avoid ordering products online, even if the site selling them looks legitimate. If you do end up buying such a product, be cautious.

Be sure not to try any type of penis-enhancement product until you check with your doctor. Don't bother with stretching or weight-hanging. These two techniques are said to lengthen the penis, and in some cases they do.

But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out.

The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue.

If you need to stretch your penis for medical reasons, your doctor can show you how to do it safely using special traction devices.

Think it through carefully before getting surgery. Surgical penis enlargement, or phalloplasty, has unfortunate side effects.

With this surgical procedure, the penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs.

And sometimes, it no longer gets erect at all. Phalloplasty is used to build up a very small penis, also called a "micropenis," and in these cases the surgery is beneficial.

However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring, and deformity.

Method 3 of Stop smoking. The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis.

If you smoke, you're inhibiting your penis from being as large as it could be. Exercise regularly. Moving your body enhances circulatory health, strengthening the arteries that carry blood to your penis.

If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog, or a bike ride.

Any type of exercise will help increase blood flow to your penis. However, there's no way to exercise your penis itself in a way that will make it get bigger.

The penis is composed of smooth muscle, which doesn't increase in mass with exercise. Exercise your pelvic floor. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis.

The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises.

A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises.

Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets. Do the exercises once a day for best results.

Lose belly fat. Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top.

Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis.

Start taking measures to lose weight and you'll likely see improvement in other areas as well. Aim to do cardio exercises as well as weight training.

Eat whole foods, like lean meat, fish, whole grains, beans, legumes, vegetables, fruits, and healthy oils. Avoid refined and processed foods, excessive sugar and starch, and hydrogenated oils.

Try penis-enhancing devices. There are a few simple, non-invasive devices you can use to help your penis grow and stay enlarged long enough to have sex.

If your aim is to have a bigger, firmer erection without using drugs or invasive treatments, try one of these devices: A penis ring.

This works by holding blood in the penis when it becomes engorged during an erection. Your penis will temporarily be larger and stiffer.

A penis pump. It's a vacuum device that fits around the penis. When you operate a hand pump, it draws blood into the penis and keeps it erect temporarily.

Again, press it a bit harder, and hold it same for seconds. In the same way, increase the amount of deep contraction and the time of holding simultaneously.

Keep doing this till you reach to the deepest pressing point and maximum holding capacity. Tidal Wave 4 th part — It is the last part and most difficult part of kegel exercises.

It is also similar to its name. Press the Pc muscle lightly and then increase the pressure gradually till you reach to your deepest contraction limit.

Now hold for 10 seconds and then return to the normal in the same manner gently. Note- This exercise is a complete answer of how to increase penile size naturally exercises.

This is also an effective exercise to increase penis size. The exercise is done the same way as penis extender works.

To do this exercise, grasp your penis base with one hand by making O shape with thumb and index finger. With other hand grasp the shaft of the penis.

The grip should be as tight not to cut the blood. Now, bring traction in the penis by pulling both ends to opposite direction.

The process has to be done gently, gradually and in the legitimate bearing capacity. As you reach the maximum possible stretch, hold it for seconds then come back to normal slowly.

The whole exercise should be done gently so that not to harm the penis. If you feel pain in the penis, stop the exercise until you are healed.

The exercise has to be repeated times, though you can start with a lesser number. Take a small seconds rest in between.

This exercise helps in stretching exercise, increases holding capacity, works to increase size, and improves erection capacity.

It is an exercise that can be done by anyone but need a bit of more care. To do this exercise, after achieving the required erection, pull back the skin of your penis backward from the shaft, using thumb and fingers.

While doing this, support the penis from fingers. The whole process should be done gently and slowly. Pull the skin back to that maximum possible extent where you feel painless stretch and tension in the penis.

Hold in this position for seconds. Then slowly come back in the original position. Repeat this step for times. Change the place of thumb and fingers every time to put equal pressure on the whole penis.

Take rest for seconds in between. Hold it, control it and wait till you get over this feeling. This exercise is not enough alone.

It works as the complimentary exercise for Jelqing and Kegel exercise and increases their impact. It is a bit difficult exercise, good for increasing the size of the penis.

But you should start doing this after you get used to doing the other exercises like Kegel and Jelqing. To this exercise, pull back your penis skin and grasp your penis shaft using thumb and fingers of one hand.

When you achieve this situation, and you are not feeling any discomfort, then it is time to start the exercise. While holding the penis shaft outward in degree angle from the base, put the light pressure from the other thumb which is put on the penis, towards the knees.

The pressuring thumb should be in the alignment of the penis length position and not the cross position. Keep this pressure for seconds.

Then take rest for 15 seconds. Repeat the step again with a different holding spot and different pressuring spot. The change should be done to put the equal pressure and tension on the whole penis, not just at one place.

Another easy and very beneficial stretching exercise to increase penis length and endurance. It can be done from the starting with proper understanding.

To this exercise, pull back the skin of the penis and hold the shaft of the penis making O shape. The grip should be tight enough to be able to pull the penis.

Remember, when you pull back the skin, the revealing area is very sensitive and very tender. Now, as you hold the penis, start pulling it outwards slowly and gently.

Bring the stretch as much as possible without feeling pain. Hold in this situation for seconds and then come back in original position.

In next step, do the same in the direction of knees, then the right direction and then left direction. This exercise to increase penis size is helpful in gaining length.

Now stretch it out to the maximum possible extent. The complete rotation should take the maximum of 20 seconds. Then come back to the original position.

While rotating, try to keep the angle of the shaft from the base as wide as possible. If you feel the traction in the penis, then you are doing it right.

While you do the exercise to increase penis size, there are some points that you should keep in mind. All the above penis enlargement exercises are actionable and well researched.

If you are serious about penis enlargement then you should give a try to above exercises to increase penis size.

How to Increase Penis Size? How to Make Your Dick Bigger? A Questionnaire Session with Dr. Hi, am in Kenya and would like to know more about this product and possible chances of getting them here.

Is there a local supplier in Kenya? You can directly order from our portal — via PayPal. It will take 8 to 12 working days to deliver over there.

No, we have not any branch over there. Penis exercises could increase 1 inch in length and half inch in girth if you do the exercises for 3 to 4 months in the right manner.

Some are great. Would it be better to do the exercises twice a day 5 days a week? Very excited to get this started. Would there be any video demonstrations?

There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe.

So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger.

The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth?

You must be logged in to post a comment. We will never share your email address or mobile number with anyone and won't bombard you with emails.

Track Your Order. Login or Register. Blog Post. Jelqing Exercise:- The exercise that gives the direct benefit in the length and girth of the penis.

How to do? The penis may grow show the red color on the shaft while doing the exercise which is normal.

If you feel pain inside the penis, then stop the exercise. If you find bruises and irritation on the penis, then it might be because of the lack of lubrication or because of the extra pressure or because you are doing it wrong way.

Some men have skin over the whole penis, they also can easily do the exercise. Just hold the skin with one hand and do the exercise from the other hand.

If you feel like you are about to ejaculate, then hold it. It will further increase your capacity to endure longer. Kegel Exercises:- One of the most important and benefiting exercises of all is Kegel Exercises , also known as PC muscles exercises.

Start this exercise when you are calm and have at least 30 free minutes. As already told, the exercise is divided into four phases.

So, we will start methodically with the easiest one. The exercise should be done gently while focusing on gaining endurance.

And sometimes, it no longer gets erect at all. Phalloplasty is used to build up a very small penis, also called a "micropenis," and in these cases the surgery is beneficial.

However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring, and deformity. Method 3 of Stop smoking.

The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis.

If you smoke, you're inhibiting your penis from being as large as it could be. Exercise regularly. Moving your body enhances circulatory health, strengthening the arteries that carry blood to your penis.

If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog, or a bike ride.

Any type of exercise will help increase blood flow to your penis. However, there's no way to exercise your penis itself in a way that will make it get bigger.

The penis is composed of smooth muscle, which doesn't increase in mass with exercise. Exercise your pelvic floor.

You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis.

The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises.

A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises.

Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets. Do the exercises once a day for best results.

Lose belly fat. Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top.

Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you'll likely see improvement in other areas as well.

Aim to do cardio exercises as well as weight training. Eat whole foods, like lean meat, fish, whole grains, beans, legumes, vegetables, fruits, and healthy oils.

Avoid refined and processed foods, excessive sugar and starch, and hydrogenated oils. Try penis-enhancing devices.

There are a few simple, non-invasive devices you can use to help your penis grow and stay enlarged long enough to have sex. If your aim is to have a bigger, firmer erection without using drugs or invasive treatments, try one of these devices: A penis ring.

This works by holding blood in the penis when it becomes engorged during an erection. Your penis will temporarily be larger and stiffer.

A penis pump. It's a vacuum device that fits around the penis. When you operate a hand pump, it draws blood into the penis and keeps it erect temporarily.

You can make your penis look bigger by eating a healthy diet and exercising to reduce belly fat and tone the muscles of your lower abdomen.

You can also try surgical methods, but these techniques are expensive and can be risky or ineffective. You might also be able to temporarily enlarge your penis with a vacuum pump, but take care not to overuse it or you could damage the tissues in your penis.

Not Helpful 31 Helpful Avoid getting any oils in the opening of your urinary tract, since this can cause irritation. Not Helpful 12 Helpful However, eating a healthy diet can improve blood flow, helping you achieve bigger erections.

Losing belly fat can also help your penis look bigger. Stick to a diet rich in fruits, vegetables, and lean proteins.

Avoid lots of high-fat foods, like cheese or fatty meat. Not Helpful 25 Helpful Anything you've heard about masturbation stunting your growth, causing blindness, hair loss, hair growth, etc.

Not Helpful 46 Helpful Women tend to care much less about their sexual partner's penis size than the man does himself.

Not Helpful Helpful There is no permanent way to make your testicles bigger, however there are several possibly fake products that claim they can for periods at a time.

Not Helpful 43 Helpful My penis is an inch wide and five inches long. Is this adequate for pleasing a woman? Women care much less about size than they care about attention and care.

If you make a woman feel special and concentrate on making her feel good, you'll be fine. Everyone is different, so try not to focus too much on size.

It's more important to have open and honest communication between you and your partner so you can both discuss what works best for both of you.

Not Helpful 90 Helpful When I taste or swallow my ejaculation fluid, what will be the effect on my body? Not Helpful 91 Helpful Different women have different preferences, there is no one magic size or type that's suitable to all, or even most, women.

Technique is far more important than size. Not Helpful 54 Helpful Include your email address to get a message when this question is answered.

If you struggle with anxiety or low self-esteem related to the size of your penis, talk to your doctor or a therapist. They may be able to suggest emotional coping skills along with possible medical solutions.

Helpful 0 Not Helpful 0. Related wikiHows. More References 1. Warning: Difficult task. Co-authors: Updated: September 21, Categories: Penis Health.

Italiano: Aumentare le Dimensioni del Pene con le Erbe. Nederlands: De penis vergroten door middel van kruiden.

Thanks to all authors for creating a page that has been read 5,, times. Did this article help you? Cookies make wikiHow better.

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